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January 18, 2018

I suddenly wondered something. So I Googled it. And you know what’s interesting? According to this research, about 18 million U.S. adults meditate. That’s a lot of people, huh? Not really. It represents 8% of the population. So if you had 10 people in a room, you’d bar...

July 18, 2017

My dear friends, this is what I know for a fact because I have done it and will do it again if I determine I need to. Money is not a good reason to sacrifice your happiness. Or your contentedness. Or your dreams. Or any intangible thing you can think of that truly matt...

March 8, 2017

By now y'all know my nemesis, right? I said it just two posts ago. I've even told people, "Stop talking to me about it. I GET it. I will get it. Chill!"

So, what is it?

No. It's not cats. Wait. OK, maybe it's cats a little bit. I ain't too fond of them either. Even cute...

February 27, 2017

My nemesis is getting enough sleep. To be clear, my nemesis is not sleep itself. Sleep and I have been in love since Day One. But often we are – ironically – ships in the night. My overly alert ship is rocking with creativity or busyness or simply wanting to do one mor...

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January 18, 2018

March 29, 2017